Thanks to everyone who posted, it’s all helpful stuff that I will be trying form now on. I’m very paranoid about stuff to do with work, I’m a manager in a big office department and I’m convinced everyone is out to get me and that everyone is talking about me behind my back all the time and waiting for me to fail. Every time I make a mistake, I feel like everyone is gleeful that I have done so, as if this only serves to prove my incompetence. I also dwell on situations that have happened months ago and imagine that my friends are always talking about me. And the worse point is when I try to go to sleep at night, all the things that are on my mind just whirr wound my head incessantly and I find it really difficult to clear my head. I feel insane!!!