Like Alex I always think someone has come into my home and stolen the thing I can’t find. My son always says ‘who would want that’!’ it is a family joke now but I still think it immediately something is not where I thought it would be! When very paranoid I think my phone is being tapped/I am being secretly filmed/being followed. I know it’s not real but at the same time it is real: ignoring these thoughts just help them to grow. I have nightmares about someone being in my flat when I am asleep.
I have started reading the book and am finding such reassurance from other’s personal accounts – such incredible relief to know I am fairly ‘normal’ for a paranoiac :o) I know why I feel the way I do but, before now, I didn’t have any solution to stop these thoughts. Thank you for publishing your book.
