Ok , ive just come bck from a night out early because i got freaked out. Ive read what ye have said and i find it very helpful. Ive was never like this but recently maybe due to just being a social head, love drinking and random drug taking it has come to a head. i dont know how to comprehend what im going through but at least i recognise it for the better. So need to relax a bit and stay off the alcohol from what i get of this and alot of sleep which i havent got lately.Mediation is key also i reckon. Maybe its because im in a new city, new friend and just a little outside my comfort zone that i am like this. I really appreciate what ye have said, thank you